[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/zoznamte-sa-so-skraslujucou-rukolou\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/zoznamte-sa-so-skraslujucou-rukolou\/","headline":"Zozn\u00e1mte sa so skr\u00e1\u0161\u013euj\u00facou rukolou","name":"Zozn\u00e1mte sa so skr\u00e1\u0161\u013euj\u00facou rukolou","description":"Rukola je u\u00a0n\u00e1s pomerne novou surovinou. Pred tak\u00fdmi desiatimi rokmi ste sa s \u0148ou stretli len v\u00a0drah\u0161\u00edch re\u0161taur\u00e1ci\u00e1ch a\u00a0nepatrila ani medzi be\u017en\u00fd sortiment v\u00a0obchodoch. Dnes je to presne naopak. T\u00fato listov\u00fa zeleninu n\u00e1jdeme aj v\u00a0mal\u00fdch predajniach na dedin\u00e1ch. To je v\u0161ak len dobre, preto\u017ee ide o\u00a0ve\u013emi zdrav\u00fa potravinu. Miner\u00e1ly a\u00a0vitam\u00edny, ale nie s\u00fa jedin\u00e9 \u010do...","datePublished":"2018-12-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a297135_w16697_t1550770959.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a297135_w16697_t1550770959.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/zoznamte-sa-so-skraslujucou-rukolou\/","about":["Kr\u00e1sa"],"wordCount":398,"articleBody":"Rukola je u\u00a0n\u00e1s pomerne novou surovinou. Pred tak\u00fdmi desiatimi rokmi ste sa s \u0148ou stretli len v\u00a0drah\u0161\u00edch re\u0161taur\u00e1ci\u00e1ch a\u00a0nepatrila ani medzi be\u017en\u00fd sortiment v\u00a0obchodoch. Dnes je to presne naopak. T\u00fato listov\u00fa zeleninu n\u00e1jdeme aj v\u00a0mal\u00fdch predajniach na dedin\u00e1ch. To je v\u0161ak len dobre, preto\u017ee ide o\u00a0ve\u013emi zdrav\u00fa potravinu. Miner\u00e1ly a\u00a0vitam\u00edny, ale nie s\u00fa jedin\u00e9 \u010do v\u00a0nej n\u00e1jdeme. Ide o\u00a0vyslovene skr\u00e1\u0161\u013euj\u00facu zeleninu.\u00a0Spoma\u013euje starnutie \u00a0V\u0161etka listov\u00e1 zelenina je pova\u017eovan\u00e1 za ak\u00fdsi liek na mlados\u0165. Rukola sa v\u0161ak rad\u00ed na prv\u00e9 prie\u010dky. Jej pravideln\u00e1 konzum\u00e1cia spoma\u013euje starnutie buniek a\u00a0t\u00fdm i\u00a0cel\u00e9ho organizmu. to sa prejavu aj na poko\u017eke cel\u00e9ho tela, tv\u00e1ri, \u010di vlasoch. Tak\u017ee ak chcete by\u0165 dlho mlad\u00ed, ur\u010dite si t\u00fato zeleninu doprajte \u010do naj\u010dastej\u0161ie.\u00a0V\u00fdborn\u00e1 na chudnutie \u00a0Jej hork\u00e1 chu\u0165 je sp\u00f4soben\u00e1 l\u00e1tkami, ktor\u00e9 podporuj\u00fa tvorbu enz\u00fdmov v\u00a0na\u0161om tele. Spr\u00e1vne tr\u00e1venie je nevyhnutn\u00e9 pri udr\u017eiavan\u00ed dokonalej postavy, ale taktie\u017e pri zhadzovan\u00ed kilogramov. Navy\u0161e neobsahuje takmer \u017eiaden tuk, cholesterol a\u00a0taktie\u017e cukor. Okrem toho zbavuje telo nadbyto\u010dnej tekutiny a\u00a0p\u00f4sob\u00ed ako v\u00fdborn\u00fd prostriedok na detoxik\u00e1ciu. Ak teda chudnete, ur\u010dite jedzte pr\u00e1ve t\u00fato zeleninu. Jej horkos\u0165 zmiernite spr\u00e1vnou kombin\u00e1ciou s\u00a0in\u00fdmi potravinami. Ide\u00e1lna je napr\u00edklad pe\u010den\u00e1, \u010derven\u00e1 repa, vla\u0161sk\u00e9 orechy, alebo ope\u010den\u00e1 mrkva.\u00a0Svie\u017ei a\u00a0bez kruhov pod o\u010dami \u00a0L\u00e1tky, ktor\u00e9 t\u00e1to zelenina obsahuje taktie\u017e bojuj\u00fa proti \u00fanave. A\u00a0ako v\u0161etci vieme, kruhy pod o\u010dami a\u00a0unaven\u00e1 poko\u017eka nepatria k\u00a0t\u00fdm najestetickej\u0161\u00edm. Rovnak\u00fd efekt m\u00e1 v\u0161ak napr\u00edklad i\u00a0\u013eadov\u00fd, alebo r\u00edmsky \u0161al\u00e1t.\u00a0 Tak\u017ee ak chcete by\u0165 st\u00e1le svie\u017ei, jedzte \u0161al\u00e1ty.\u00a0Zop\u00e1r u\u017eito\u010dn\u00fdch inform\u00e1ci\u00ed na z\u00e1ver\u00a0T\u00e1to listov\u00e1 zelenina sa rad\u00ed medzi \u010de\u013ea\u010f kapustovit\u00fdch. Je domovinou je Apeninsk\u00fd polostrov. Jednou z\u00a0ve\u013emi cenen\u00fdch l\u00e1tok pre n\u00e1\u0161 organizmus je chlorofyl. Je zdrojom v\u00e1pnika, omega 3 a\u00a06 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, drasl\u00edku, mang\u00e1nu, sel\u00e9nu, hor\u010d\u00edku, vitam\u00ednu C, B, E, i\u00a0a\u00a0A.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zozn\u00e1mte sa so skr\u00e1\u0161\u013euj\u00facou rukolou","item":"https:\/\/www.souzel.sk\/zoznamte-sa-so-skraslujucou-rukolou\/#breadcrumbitem"}]}]