[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/sest-orieskov-pre-popolusku\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/sest-orieskov-pre-popolusku\/","headline":"\u0160es\u0165 orie\u0161kov pre Popolu\u0161ku","name":"\u0160es\u0165 orie\u0161kov pre Popolu\u0161ku","description":"Niektor\u00e9 s\u00fa prirodzene slan\u00e9 a\u00a0niektor\u00e9 prirodzene sladk\u00e9. Vyberie si ka\u017ed\u00fd. Sladk\u00e9 s\u00fa vla\u0161sk\u00e9 a\u00a0lieskov\u00e9 orechy, mandle a\u00a0ke\u0161u. Slan\u00e9 – pist\u00e1cie. Vla\u0161sk\u00e9 orechy Asi nikto nem\u00f4\u017ee poveda\u0165, \u017ee na Slovensku nevidel strom orecha vla\u0161sk\u00e9ho. M\u00e1me ich tu kopec. Presnej\u0161ie povedan\u00e9 ve\u013ea kopcov. V\u00e4\u010d\u0161inu hmotnosti ka\u017ed\u00e9ho k\u00faska tvoria tuky. Ale ne\u013eakajme sa. Ide o kvalitn\u00e9 a\u00a0zdraviu prospe\u0161n\u00e9...","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a298000_w16676_t1553016159.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a298000_w16676_t1553016159.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/sest-orieskov-pre-popolusku\/","wordCount":522,"articleBody":"\tNiektor\u00e9 s\u00fa prirodzene slan\u00e9 a\u00a0niektor\u00e9 prirodzene sladk\u00e9. Vyberie si ka\u017ed\u00fd. Sladk\u00e9 s\u00fa vla\u0161sk\u00e9 a\u00a0lieskov\u00e9 orechy, mandle a\u00a0ke\u0161u. Slan\u00e9 – pist\u00e1cie.\t\t\tVla\u0161sk\u00e9 orechy\tAsi nikto nem\u00f4\u017ee poveda\u0165, \u017ee na Slovensku nevidel strom orecha vla\u0161sk\u00e9ho. M\u00e1me ich tu kopec. Presnej\u0161ie povedan\u00e9 ve\u013ea kopcov. V\u00e4\u010d\u0161inu hmotnosti ka\u017ed\u00e9ho k\u00faska tvoria tuky. Ale ne\u013eakajme sa. Ide o kvalitn\u00e9 a\u00a0zdraviu prospe\u0161n\u00e9 (nenas\u00fdten\u00e9 a\u00a0polynenas\u00fdten\u00e9). \u010ealej obsahuj\u00fa kyselinu linolov\u00fa, prote\u00edny, sacharidy, kyselinu lineolov\u00fa, vitam\u00edny B1, B2,B3, B6, E, \u017eelezo, drasl\u00edk, hor\u010d\u00edk, fosfor, me\u010f, zinok, mang\u00e1n, kyselinu listov\u00fa. Pekn\u00fd n\u00e1\u0161up ingredienci\u00ed, ktor\u00fd potom aj dok\u00e1\u017ee robi\u0165 s\u00a0na\u0161\u00edm telom skoro z\u00e1zraky.\tZni\u017euj\u00fa\t\t\tVysok\u00fd tlak\t\t\tVysok\u00fd cholesterol\t\t\tRiziko infarktu\t\t\tRiziko mozgovej mrtvice\tPom\u00e1haj\u00fa\t\t\tPri cukrovke\t\t\tPri kvalite vlasov, nechtov a\u00a0poko\u017eke\t\t\tPri zdravej mu\u017eskej potencii\t\t\tPri udr\u017eovan\u00ed pru\u017enosti ciev\t\t\tPri prevencii osteopor\u00f3zy\tLieskov\u00e9 orie\u0161kyAni pre tieto plody nemus\u00edme \u00eds\u0165 za hranice Slovenska, nen\u00e1padn\u00e9 kr\u00edky liesky rast\u00fa na okraji lesov skoro v\u0161ade. Ako asi ka\u017ed\u00fd in\u00fd orie\u0161ok, aj lieskovec je zlo\u017een\u00fd najm\u00e4 z\u00a0tukov. Op\u00e4\u0165 z\u00a0t\u00fdch dobr\u00fdch. Tieto tuky podporuj\u00fa n\u00e1\u0161 kardiovaskul\u00e1rny syst\u00e9m. Je zdrojom vl\u00e1kniny, ktorej funkciu v\u0161etci dobre pozn\u00e1me, fytochemik\u00e1li\u00ed, ktor\u00e9 posil\u0148uj\u00fa obranyschopnos\u0165 organizmu. \u010ealej je tu vitam\u00edn E – antioxidant\u00a0a\u00a0z\u00e1rove\u0148 nepriate\u013e krehk\u00fdch nechtov a\u00a0l\u00e1mav\u00fdch vlasov. Vitam\u00edn B1, B2, B3 a\u00a0B6 \u2013 podporovate\u013eov n\u00e1\u0161ho metabolizmu, nervovej s\u00fastavy a\u00a0na\u0161ej dobrej n\u00e1lady. No a\u00a0o\u00a0bohatstve miner\u00e1lov ani nehovor\u00edm \u2013 podporuj\u00fa na\u0161e celkov\u00e9 zdravie.\tMandleMandle s\u00fa m\u0148am! S\u00fa to ve\u013ek\u00e9 z\u00e1sob\u00e1rne bielkov\u00edn, zdrav\u00fdch tukov, vitam\u00ednov a\u00a0miner\u00e1lov. V\u010faka tomuto nabit\u00e9mu obsahu robia toto:\t\tZni\u017euj\u00fa cholesterol\t\tZni\u017euj\u00fa riziko cukrovky\t\tZni\u017euj\u00fa riziko rakoviny hrub\u00e9ho \u010dreva\t\tZvy\u0161uj\u00fa pevnos\u0165 kost\u00ed a\u00a0zubov\t\tVy\u017eivuj\u00fa mozog\t\tChr\u00e1nia srdce\t\tMaj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky\t\tPosil\u0148uj\u00fa imunitn\u00fd syst\u00e9m\t\tHydratuj\u00fa poko\u017eku\tKe\u0161uKe\u0161u orechy rast\u00fa vlastne na ovocnom strome, ktor\u00e9ho plody s\u00fa ke\u0161u jablk\u00e1. Vedeli ste? Ke\u0161u maj\u00fa vysok\u00fd podiel nenas\u00fdten\u00fdch zdrav\u00fdch tukov, ktor\u00e9 napom\u00e1haj\u00fa pri chudnut\u00ed. S\u00fa okam\u017eit\u00fdm zdrojom energie. Vy\u017eivuj\u00fa mozog a\u00a0dokonca si ich dajme, ak n\u00e1s bol\u00ed hlava. Pom\u00f4\u017ee to. Takisto zni\u017euj\u00fa riziko cukrovky a\u00a0vysok\u00fd cholesterol. Hydratuj\u00fa poko\u017eku.\tPist\u00e1ciePist\u00e1cie s\u00fa vraj najstar\u0161ie pestovan\u00e9 orechy na svete. Pestovali ich u\u017e 6000 rokov pred Kristom. A\u00a0teraz \u010d\u00edtajme: podporuj\u00fa na\u0161e srdie\u010dka, tr\u00e1venie, upravuj\u00fa n\u00edzky tlak, na\u0161u hmotnos\u0165, hladinu gluk\u00f3zy v\u00a0krvi, chr\u00e1nia na\u0161u poko\u017eku pred vysu\u0161en\u00edm, z\u00e1palmi, redukuj\u00fa vr\u00e1sky, vypad\u00e1vanie vlasov, s\u00fa prevenciou proti rakovine. To je ve\u013ea benefitov pre na\u0161e zdravie a\u00a0kr\u00e1su.\tAra\u0161idyTak toto je obrovsk\u00fd chyt\u00e1k. Ara\u0161idy toti\u017e nie s\u00fa orie\u0161ky, ale STRUKOVINY. Toto ste nevedeli, v\u0161ak?                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160es\u0165 orie\u0161kov pre Popolu\u0161ku","item":"https:\/\/www.souzel.sk\/sest-orieskov-pre-popolusku\/#breadcrumbitem"}]}]