[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/pravek-na-tanieri\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/pravek-na-tanieri\/","headline":"Pravek na tanieri","name":"Pravek na tanieri","description":"Dnes sa st\u00e1le viac dost\u00e1vaj\u00fa do popredia takzvan\u00e9 prastar\u00e9 potraviny. Ide o\u00a0p\u00f4vodn\u00e9 odrody obilia, zeleniny, \u010di ovocia, ktor\u00e9 od svojho vzniku nepre\u0161li \u017eiadnym \u0161\u013eachten\u00edm, kr\u00ed\u017een\u00edm, alebo\u00a0in\u00fdmi \u00fapravami. Jednou takouto prastarou potravinou je aj p\u0161enica s\u00a0n\u00e1zvom kamut. Tento druh je BIO, chutn\u00fd a\u00a0v\u00a0neposlednom rade zdrav\u00fd. \u00a0 Chutn\u00fd a\u00a0zdrav\u00fd \u00a0 Kamut dnes dostanete pomerne be\u017ene aj v\u00a0klasick\u00fdch...","datePublished":"2025-02-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a299022_w16543_t1553951993.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a299022_w16543_t1553951993.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/pravek-na-tanieri\/","wordCount":363,"articleBody":"Dnes sa st\u00e1le viac dost\u00e1vaj\u00fa do popredia takzvan\u00e9 prastar\u00e9 potraviny. Ide o\u00a0p\u00f4vodn\u00e9 odrody obilia, zeleniny, \u010di ovocia, ktor\u00e9 od svojho vzniku nepre\u0161li \u017eiadnym \u0161\u013eachten\u00edm, kr\u00ed\u017een\u00edm, alebo\u00a0in\u00fdmi \u00fapravami. Jednou takouto prastarou potravinou je aj p\u0161enica s\u00a0n\u00e1zvom kamut. Tento druh je BIO, chutn\u00fd a\u00a0v\u00a0neposlednom rade zdrav\u00fd.\u00a0Chutn\u00fd a\u00a0zdrav\u00fd \u00a0Kamut dnes dostanete pomerne be\u017ene aj v\u00a0klasick\u00fdch obchodoch. Ide o\u00a0tvrd\u00fd typ p\u0161enice, ktor\u00e1 obsahuje menej lepku. Preto je vhodn\u00e1 aj pre \u013eud\u00ed, ktor\u00fd maj\u00fa s\u00a0touto l\u00e1tkou probl\u00e9m. Nehovor\u00edme v\u0161ak o\u00a0celiatikoch, ale o\u00a0t\u00fdch, ktor\u00ed maj\u00fa po konzum\u00e1ci\u00ed klasick\u00fdch p\u0161eni\u010dn\u00fdch v\u00fdrobkoch probl\u00e9my s\u00a0nafukovan\u00edm, alebo in\u00e9 tr\u00e1viace \u0165a\u017ekosti.Tento typ p\u0161enice je bohat\u00fdm zdrojom plnohodnotn\u00fdch bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov, sel\u00e9nu, aminokysel\u00edn a\u00a0miner\u00e1lnych l\u00e1tok. Je prospe\u0161n\u00e1 pre na\u0161e srdce, cievy, podporuje spr\u00e1vne tr\u00e1venie, a\u00a0pre\u010dis\u0165uje tr\u00e1viaci s\u00fastavu. Ke\u010f\u017ee m\u00e1 ve\u013emi n\u00edzky glykemick\u00fd index, je vhodnou potravinou pre diabetikov.\u00a0Chutn\u00e9 rizoto alebo chlieb \u00a0Kamut si m\u00f4\u017eete k\u00fapi\u0165 v\u00a0podobe cel\u00fdch z\u0155n, m\u00faky, \u010di krupice. V\u00a0\u0161pecializovan\u00fdch predajniach n\u00e1jdete napr\u00edklad aj cestoviny, kus kus, bulgur, alebo pe\u010divo. Po uvaren\u00ed m\u00e1 n\u00e1dherne zlat\u00fa farbu a\u00a0ve\u013emi pr\u00edjemn\u00fa a\u017e sladkast\u00fa chu\u0165. Cel\u00e9 zrn\u00e1 m\u00f4\u017eete uvari\u0165 a\u00a0pou\u017ei\u0165 ako n\u00e1hradu ry\u017ee v\u00a0rizote, alebo ich prida\u0165 do zeleninov\u00fdch \u0161al\u00e1tov. Daj\u00fa sa taktie\u017e rozomlie\u0165 na m\u00faku a\u00a0pou\u017ei\u0165 na pr\u00edpravu dom\u00e1ceho pe\u010diva, zahustenie polievok, \u010di om\u00e1\u010dok.\u00a0Stopercentne BIO \u00a0Pri tomto druhu p\u0161enice m\u00e1te istotu, \u017ee kupujete stopercentne pr\u00edrodn\u00fd BIO v\u00fdrobok. Kamut m\u00e1 toti\u017e svoju ochrann\u00fa zn\u00e1mku. AK sa ho teda ktoko\u013evek, rozhodne pestova\u0165 na komer\u010dn\u00e9 \u00fa\u010dely, mus\u00ed splni\u0165 pr\u00edsne podmienky. Je teda jedno, \u010di nakupujete v\u00fdrobky s\u00a0ozna\u010den\u00edm BIO, alebo tie bez neho. V\u00a0oboch pr\u00edpadoch viete, \u017ee konzumujete potravinu bez ch\u00e9mie, pestic\u00eddov a\u00a0hnoj\u00edv.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravek na tanieri","item":"https:\/\/www.souzel.sk\/pravek-na-tanieri\/#breadcrumbitem"}]}]