[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/nebojte-sa-jest-a-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/nebojte-sa-jest-a-cvicit\/","headline":"Nebojte sa jes\u0165 a cvi\u010di\u0165!","name":"Nebojte sa jes\u0165 a cvi\u010di\u0165!","description":"Bu\u010fme k sebe \u00faprimn\u00e9… Ka\u017ed\u00e1 jedna z n\u00e1s u\u017e vysk\u00fa\u0161ala ak\u00fako\u013evek di\u00e9tu, ktor\u00fa sme pri najlep\u0161om skon\u010dili iba kv\u00f4li nedosiahnut\u00fdm v\u00fdsledkom. \u010c\u00edslo na v\u00e1he je pre mnoh\u00e9 ve\u013emi d\u00f4le\u017eit\u00e9 a pritom je to len nerozumn\u00e1 mierka toho ako vyzer\u00e1me. Pri \u0161porte to neskon\u010d\u00ed inak ako behom na p\u00e1se \u010di dv\u00edhan\u00edm \u013eahk\u00fdch z\u00e1va\u017e\u00ed. Tieto domnienky s\u00fa...","datePublished":"2019-01-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a298378_w16697_t1553527690.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a298378_w16697_t1553527690.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/nebojte-sa-jest-a-cvicit\/","about":["\u0160port"],"wordCount":557,"articleBody":"Bu\u010fme k sebe \u00faprimn\u00e9… Ka\u017ed\u00e1 jedna z n\u00e1s u\u017e vysk\u00fa\u0161ala ak\u00fako\u013evek di\u00e9tu, ktor\u00fa sme pri najlep\u0161om skon\u010dili iba kv\u00f4li nedosiahnut\u00fdm v\u00fdsledkom. \u010c\u00edslo na v\u00e1he je pre mnoh\u00e9 ve\u013emi d\u00f4le\u017eit\u00e9 a pritom je to len nerozumn\u00e1 mierka toho ako vyzer\u00e1me. Pri \u0161porte to neskon\u010d\u00ed inak ako behom na p\u00e1se \u010di dv\u00edhan\u00edm \u013eahk\u00fdch z\u00e1va\u017e\u00ed. Tieto domnienky s\u00fa iba omylom.\u00a0V\u00e1ha nie je va\u0161a kamar\u00e1tka…\u00a0Nemajte strach ke\u010f v\u00e1m \u010d\u00edsielko na v\u00e1he zo d\u0148a na de\u0148 sko\u010d\u00ed aj o dve kil\u00e1. M\u00f4\u017ee to by\u0165 napr\u00edklad va\u0161a men\u0161tru\u00e1cia alebo ste zjedli v\u00e4\u010d\u0161ie mno\u017estvo soli a zadr\u017eiavate viac vody. \u017deny maj\u00fa tendenciu ma\u0165 skreslen\u00e9 predstavy o hmotnosti. Chc\u00fa ma\u0165 tak\u00e9 a tak\u00e9 \u010d\u00edslo na v\u00e1he, ktor\u00e9 sa im zd\u00e1 by\u0165 ide\u00e1lne a prijate\u013en\u00e9. Tak\u00e9 v\u0161ak neexistuje. Rovnak\u00e1 v\u00e1ha u jednej \u017eeny m\u00f4\u017ee vyzera\u0165 diametr\u00e1lne od druhej. Je rozdiel \u010di sa \u010dlovek venuje nejakej fyzickej aktivite a dobre sa stravuje alebo je jeho cvi\u010denie na bode mrazu. Z\u00e1le\u017e\u00ed od percent tuku a svalov v tele takisto ako od v\u00fd\u0161ky a telesnej kompoz\u00edcie. Ak je \u010dlovek neakt\u00edvny bude vyzera\u0165 \u00faplne inak od \u010dloveka \u010do pravidelne cvi\u010d\u00ed a pritom bud\u00fa ma\u0165 rovnak\u00fa hmotnos\u0165.\u00a0\u010eal\u0161\u00edm bodom je, \u017ee ak niekto prij\u00edma pr\u00edli\u0161 m\u00e1lo jedla tak sa mu metabolizmus spomal\u00ed a t\u00fdm p\u00e1dom sa tuky za\u010dn\u00fa viac uklada\u0165. Telo si zapam\u00e4t\u00e1, \u017ee nedost\u00e1va dostatok stravy a t\u00fdm si za\u010dne uklada\u0165 „na hor\u0161ie \u010dasy“. \u010ci\u017ee t\u00fdm m\u00f4\u017eete v\u0161etky \u0161al\u00e1tov\u00e9 a smoothie di\u00e9ty hodi\u0165 do ko\u0161a. Ak ste nepo\u010duli o stravovan\u00ed 80:20 ur\u010dite si to pre\u0161tudujte a m\u00f4\u017ee v\u00e1m to rap\u00eddne zmeni\u0165 poh\u013ead na jedlo.\u00a0Neob\u00e1vajte sa posil\u0148ova\u0165!\u00a0Hocijak\u00fd \u0161port je pre v\u00e1s skvel\u00fd. Ak v\u0161ak nav\u0161tevujete posil\u0148ov\u0148u iba za \u00fa\u010delom kardia vysk\u00fa\u0161ajte aj nie\u010do in\u00e9. \u017deny sa \u010dasto boja dv\u00edha\u0165 \u0165a\u017e\u0161ie v\u00e1hy. Myslia si, \u017ee bud\u00fa vyzera\u0165 ako \u010fal\u0161ia verzia Hulka, \u010do v\u0161ak samozrejme pravda nie je. \u017deny nemaj\u00fa predispoz\u00edcie k tomu aby nar\u00e1stli do nehor\u00e1znych rozmerov. V\u0161etko \u010do sp\u00f4sob\u00ed dv\u00edhanie \u010diniek je vytvarovan\u00e1 postava, zdrav\u00e9 telo a v\u00fdborn\u00fd pocit. \u010ci u\u017e chcete schudn\u00fa\u0165 alebo nabra\u0165 nejak\u00fa svalov\u00fa hmotu toto je spr\u00e1vna cesta pre v\u00e1s. Nie je pravda, \u017ee chudnete iba vysoko intenz\u00edvnym tr\u00e9ningom. Pri silovom tr\u00e9ningu m\u00f4\u017eete sp\u00e1li\u0165 dokonca viac kal\u00f3ri\u00ed ako pri behu. Nehovor\u00edm o tom, \u017ee beh nie je dobr\u00fd, zameriavam sa iba na to ak chcete tvarova\u0165 telo ako tak\u00e9. Takisto sa nez\u013eaknite ak v\u00e1m po mesiaci cvi\u010denia ru\u010di\u010dka na v\u00e1he uk\u00e1\u017ee vy\u0161\u0161ie \u010d\u00edslo. Svalov\u00e1 hmota v\u00e1\u017ei viac ako tuk!!! Preto sa netreba zameriava\u0165 na v\u00e1hu, ale na celkov\u00fd v\u00fdzor.\u00a0Nebojte sa za\u010da\u0165, ka\u017ed\u00fd za\u010d\u00ednal a bol presne tam kde ste teraz vy. N\u00e1jdite si \u010do je pre v\u00e1s to najlep\u0161ie a uvid\u00edte, \u017ee sa budete c\u00edti\u0165 aj lep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte sa jes\u0165 a cvi\u010di\u0165!","item":"https:\/\/www.souzel.sk\/nebojte-sa-jest-a-cvicit\/#breadcrumbitem"}]}]