[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/dodrzujte-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/dodrzujte-pitny-rezim\/","headline":"Dodr\u017eujte pitn\u00fd re\u017eim","name":"Dodr\u017eujte pitn\u00fd re\u017eim","description":"Pravda je tak\u00e1, \u017ee m\u00e1lokedy poci\u0165ujeme pocit sm\u00e4du, ak samozrejme nevrav\u00edme o ve\u013emi hor\u00facich letn\u00fdch mesiacoch, kedy si na\u0161e telo vy\u017eaduje tekutiny ove\u013ea viac, ako po\u010das in\u00fdch mesiacov a tie\u017e n\u00e1m to d\u00e1va aj ove\u013ea jasnej\u0161ie najavo. Na\u0161e telo potrebuje vodu neust\u00e1le, ale pr\u00e1ve preto, \u017ee pocit sm\u00e4du prich\u00e1dza a\u017e pri extr\u00e9mnej dehydrat\u00e1cii, ve\u013emi \u010dasti...","datePublished":"2018-12-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a296777_w16702_t1549990703.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a296777_w16702_t1549990703.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/dodrzujte-pitny-rezim\/","about":["\u017deny"],"wordCount":437,"articleBody":"\tPravda je tak\u00e1, \u017ee m\u00e1lokedy poci\u0165ujeme pocit sm\u00e4du, ak samozrejme nevrav\u00edme o ve\u013emi hor\u00facich letn\u00fdch mesiacoch, kedy si na\u0161e telo vy\u017eaduje tekutiny ove\u013ea viac, ako po\u010das in\u00fdch mesiacov a tie\u017e n\u00e1m to d\u00e1va aj ove\u013ea jasnej\u0161ie najavo. Na\u0161e telo potrebuje vodu neust\u00e1le, ale pr\u00e1ve preto, \u017ee pocit sm\u00e4du prich\u00e1dza a\u017e pri extr\u00e9mnej dehydrat\u00e1cii, ve\u013emi \u010dasti si poh\u00e1r vody jednoducho zabudneme nalia\u0165. Ako tomu predch\u00e1dza\u0165, alebo ako sa nau\u010di\u0165 pravideln\u00e9mu pitn\u00e9mu re\u017eimu?\t\t\tOb\u010das sta\u010d\u00ed ve\u013emi jednoduch\u00e9 rie\u0161enie a\u00a0to \u2013 majte v\u017edy a\u00a0pri ka\u017edej pr\u00edle\u017eitosti poh\u00e1r vody, alebo f\u013ea\u0161ku s\u00a0\u010distou vodou pri sebe. Ak ju vid\u00edte, \u013eah\u0161ie v\u00e1m to napadne a\u00a0napijete sa \u010dastokr\u00e1t aj bez rozm\u00fd\u0161\u013eania. Ak v\u0161ak nem\u00e1te poh\u00e1r vody pri sebe, je dos\u0165 mo\u017en\u00e9, \u017ee v\u00e1m napi\u0165 sa ani len nanapadne, preto\u017ee pocit sm\u00e4du prich\u00e1dza len ve\u013emi zriedkavo.\t\tMo\u017eno patr\u00edte pr\u00e1ve\u00a0 tak\u00fdm \u013eu\u010fom, ktor\u00ed \u010dist\u00fa vodu pr\u00edli\u0161 neob\u013eubuj\u00fa a\u00a0pr\u00e1ve preto sa jej tak vyh\u00fdbaj\u00fa. Pozor! Nie je toti\u017e voda ako voda! V\u00a0pr\u00edpade \u017ee budete pi\u0165 ve\u013emi \u010dasto a\u00a0vo ve\u013ekom mno\u017estve pr\u00edli\u0161 ve\u013ea sladen\u00fdch n\u00e1pojov, nie len \u017ee si privod\u00edte zdravotn\u00e9 probl\u00e9my, pokazen\u00e9 zuby a\u00a0zbyto\u010dn\u00fd nadbytok k\u00edl, ani sm\u00e4d v\u00e1m sladen\u00e9 umel\u00e9 n\u00e1poje pr\u00edli\u0161 neuhasia. Ak teda jednoducho nem\u00e1te radi chu\u0165 oby\u010dajnej \u010distej vody, ktor\u00e1 v\u00e1m te\u010die doma z\u00a0koh\u00fatika, sk\u00faste si ju nejako vylep\u0161i\u0165. Vysk\u00fa\u0161ajte miner\u00e1lnu vodu, mo\u017eno n\u00e1jdete pote\u0161enie vo vode s\u00a0citr\u00f3nom, alebo sk\u00faste \u010daje, ktor\u00e9 maj\u00fa v\u00fdborn\u00fa chu\u0165 a\u00a0tie\u017e blahodarn\u00e9 \u00fa\u010dinky na na\u0161e zdravie.\t\tDehydrat\u00e1cia sa nemus\u00ed v\u017edy vyzna\u010dova\u0165 pr\u00e1ve pocitom sm\u00e4du a\u00a0to, ako som u\u017e spom\u00ednala, najm\u00e4 v\u00a0zimn\u00fdch mesiacoch. Nedostatok tekut\u00edn sa u\u00a0v\u00e1s m\u00f4\u017ee prejavi\u0165 napr\u00edklad aj vysu\u0161enou poko\u017ekou, pravideln\u00fdmi boles\u0165ami hlavy, pocitmi \u00fanavy alebo nechuti, m\u00f4\u017eete to tie\u017e spozorova\u0165 na farbe v\u00e1\u0161ho mo\u010du. Ak je pr\u00edli\u0161 a\u017e neprirodzene \u017eltej farby, verte, \u017ee nie\u010do nerob\u00edte spr\u00e1vne. \u010c\u00edra farba zasa m\u00f4\u017ee zna\u010di\u0165 hyperhydrat\u00e1ciu, preto d\u00e1vajte pozor a\u00a0s\u00fastre\u010fte sa na zlat\u00e9 pravidlo, ktor\u00e9 k\u00e1\u017ee zlat\u00fa stredn\u00fa cestu!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eujte pitn\u00fd re\u017eim","item":"https:\/\/www.souzel.sk\/dodrzujte-pitny-rezim\/#breadcrumbitem"}]}]