[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/biotin-je-jeden-zo-zakladnych-vitaminov-ktore-potrebuje-kazda-zena\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/biotin-je-jeden-zo-zakladnych-vitaminov-ktore-potrebuje-kazda-zena\/","headline":"BIOT\u00cdN je jeden zo z\u00e1kladn\u00fdch vitam\u00ednov ktor\u00e9 potrebuje ka\u017ed\u00e1 \u017eena","name":"BIOT\u00cdN je jeden zo z\u00e1kladn\u00fdch vitam\u00ednov ktor\u00e9 potrebuje ka\u017ed\u00e1 \u017eena","description":"Biot\u00edn , m\u00f4\u017eete n\u00e1js\u0165 aj pod n\u00e1zvom vitam\u00edn B7, H, alebo I. Zara\u010fujeme ho do skupiny vitam\u00ednov, ktor\u00e9 s\u00fa rozpustn\u00e9 vo vode. Je nenahradite\u013enou l\u00e1tkou, ktor\u00fa potrebuje ka\u017ed\u00fd, av\u0161ak pre \u017eeny je cennej\u0161\u00ed e\u0161te o\u00a0nie\u010do viac. \u00a0 Vitam\u00edn B7 je potrebn\u00fd hlavne pre spr\u00e1vne fungovanie cievneho syst\u00e9mu a\u00a0taktie\u017e pre poko\u017eku.Pokia\u013e v\u00e1m teda z\u00e1le\u017e\u00ed na zdrav\u00ed,...","datePublished":"2018-12-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a297199_w16697_t1550939888.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a297199_w16697_t1550939888.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/biotin-je-jeden-zo-zakladnych-vitaminov-ktore-potrebuje-kazda-zena\/","about":["\u017deny"],"wordCount":387,"articleBody":"Biot\u00edn , m\u00f4\u017eete n\u00e1js\u0165 aj pod n\u00e1zvom vitam\u00edn B7, H, alebo I. Zara\u010fujeme ho do skupiny vitam\u00ednov, ktor\u00e9 s\u00fa rozpustn\u00e9 vo vode. Je nenahradite\u013enou l\u00e1tkou, ktor\u00fa potrebuje ka\u017ed\u00fd, av\u0161ak pre \u017eeny je cennej\u0161\u00ed e\u0161te o\u00a0nie\u010do viac.\u00a0Vitam\u00edn B7 je potrebn\u00fd hlavne pre spr\u00e1vne fungovanie cievneho syst\u00e9mu a\u00a0taktie\u017e pre poko\u017eku.Pokia\u013e v\u00e1m teda z\u00e1le\u017e\u00ed na zdrav\u00ed, ale taktie\u017e v\u00fdzore va\u0161ej ko\u017ee, tento vitam\u00edn nesmie vo va\u0161om tele ch\u00fdba\u0165. Okrem in\u00e9ho, zodpoved\u00e1 za bunkov\u00e9 delenie. Ke\u010f\u017ee pr\u00e1ve poko\u017eka patr\u00ed k\u00a0org\u00e1nom, ktor\u00e9 sa potrebuj\u00fa regenerova\u0165 naj\u010dastej\u0161ie a\u00a0najviac, je potrebn\u00fd pre ko\u017en\u00e9 bunky, ktor\u00e9 za touto aktivitou stoja, lep\u0161ie povedan\u00e9 s\u00fa to pr\u00e1ve ony, ktor\u00e9 sa neust\u00e1le obnovuj\u00fa. \u010eal\u0161ou d\u00f4le\u017eitou funkciou biot\u00ednu je l\u00e1tkov\u00e1 premena. Reguluje premenu tukov, bielkov\u00edn a\u00a0uh\u013eohydr\u00e1tom, \u010d\u00edm zabezpe\u010duje pr\u00edjem energie pre n\u00e1\u0161 organizmus.\u00a0Nedostatok vitam\u00ednu B7\u00a0Medzi naj\u010dastej\u0161ie a\u00a0aj prv\u00e9 prejavy nedostatku vitam\u00ednu B7 patria hlavne ko\u017en\u00e9 probl\u00e9my. Tie sa m\u00f4\u017eu prejavi\u0165 formou lok\u00e1lnych z\u00e1palov, podr\u00e1\u017edenej poko\u017eky, ekz\u00e9mov, alergi\u00ed, \u010di nadmerne vysu\u0161enej ko\u017ee, alebo tvorba lup\u00edn na vlasovej poko\u017eke. \u010eal\u0161\u00edm prejavom je napr\u00edklad l\u00e1manie nechtov, alebo celkovo ich zl\u00e1 kvalita.Vitam\u00edn B7 sa tvor\u00ed a\u00a0svoju funkciu zohr\u00e1va aj v\u00a0na\u0161ich \u010drev\u00e1ch. Ak n\u00e1m ch\u00fdba, doch\u00e1dza k\u00a0naru\u0161eniu \u010drevnej fl\u00f3ry. Preto m\u00f4\u017eeme ma\u0165 probl\u00e9my s\u00a0tr\u00e1ven\u00edm, \u010dast\u00e9 hna\u010dky, bolesti brucha, alebo nechu\u0165 do jedla. Pri jeho dlhodobom nedostatku, m\u00f4\u017eeme poci\u0165ova\u0165 aj nadmern\u00fa \u00fanavu, ktor\u00e1 nepominie ani po kvalitnom sp\u00e1nku. \u00a0Ako vitam\u00edn doplni\u0165 \u00a0Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka vitam\u00ednu B7, pre dospel\u00fa osobu, je p\u00e4\u0165desiat mikrogramov. Medzi jeho najbohat\u0161ie zdroje patr\u00ed vaje\u010dn\u00fd \u017e\u013atok, s\u00f3ja (v akejko\u013evek podobe- tofu, tempeh, s\u00f3jov\u00e9 mlieko a\u00a0\u010fal\u0161ie v\u00fdrobky zo s\u00f3je), mlieko a\u00a0mlie\u010dne v\u00fdrobky, pe\u010de\u0148, obli\u010dky, ban\u00e1ny, orechy, obilniny, kvasnice (dro\u017edie).\u00a0\u00a0Denn\u00fa d\u00e1vku vitam\u00ednu B7 dopln\u00edte:\t\t100 gramovs\u00f3je\t\tJeden a\u00a0pol litra mlieka                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BIOT\u00cdN je jeden zo z\u00e1kladn\u00fdch vitam\u00ednov ktor\u00e9 potrebuje ka\u017ed\u00e1 \u017eena","item":"https:\/\/www.souzel.sk\/biotin-je-jeden-zo-zakladnych-vitaminov-ktore-potrebuje-kazda-zena\/#breadcrumbitem"}]}]