[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/bez-muky-bez-mlieka-bez-cukru-ale-nie-bez-chuti\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/bez-muky-bez-mlieka-bez-cukru-ale-nie-bez-chuti\/","headline":"Bez m\u00faky, bez mlieka, bez cukru, ale nie bez chuti","name":"Bez m\u00faky, bez mlieka, bez cukru, ale nie bez chuti","description":"V\u00a0dne\u0161nej dobe, kedy je svet pln\u00fd alergikov a\u00a0n\u00e1\u0161 \u017eal\u00fadok je intolerantn\u00fd na mnoh\u00e9 zlo\u017eky, sa \u010dastokr\u00e1t stret\u00e1vame s\u00a0ozna\u010den\u00edm \u201cfree\u201c. Mnoh\u00e9 potraviny, obchodn\u00e9 re\u0165azce, pek\u00e1rne, cukr\u00e1rne, ale i\u00a0re\u0161taura\u010dn\u00e9 slu\u017eby sa v\u0161ak tomuto dopytu prisp\u00f4sobili a\u00a0vo svojej ponuke maj\u00fa na v\u00fdber z\u00a0mnoh\u00fdch produktov neobsahuj\u00facich alergick\u00e9 zlo\u017eky. To, \u017ee potravin\u00e1rske v\u00fdrobky neobsahuj\u00fa m\u00faku, mlieko, kofe\u00edn alebo cukor neznamen\u00e1,...","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a302918_w16697_t1562341309.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a302918_w16697_t1562341309.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/bez-muky-bez-mlieka-bez-cukru-ale-nie-bez-chuti\/","about":["Slu\u017eby"],"wordCount":578,"articleBody":"V\u00a0dne\u0161nej dobe, kedy je svet pln\u00fd alergikov a\u00a0n\u00e1\u0161 \u017eal\u00fadok je intolerantn\u00fd na mnoh\u00e9 zlo\u017eky, sa \u010dastokr\u00e1t stret\u00e1vame s\u00a0ozna\u010den\u00edm \u201cfree\u201c. Mnoh\u00e9 potraviny, obchodn\u00e9 re\u0165azce, pek\u00e1rne, cukr\u00e1rne, ale i\u00a0re\u0161taura\u010dn\u00e9 slu\u017eby sa v\u0161ak tomuto dopytu prisp\u00f4sobili a\u00a0vo svojej ponuke maj\u00fa na v\u00fdber z\u00a0mnoh\u00fdch produktov neobsahuj\u00facich alergick\u00e9 zlo\u017eky.To, \u017ee potravin\u00e1rske v\u00fdrobky neobsahuj\u00fa m\u00faku, mlieko, kofe\u00edn alebo cukor neznamen\u00e1, \u017ee nem\u00f4\u017eu by\u0165 chutn\u00e9.S\u00a0vyraden\u00edm cukru sa stret\u00e1vame nielen u\u00a0\u013eud\u00ed, ktor\u00ed chc\u00fa zn\u00ed\u017ei\u0165 svoju telesn\u00fa v\u00e1hu, ale i\u00a0v\u00a0jed\u00e1lni\u010dku mal\u00fdch det\u00ed. Minim\u00e1lne do jedn\u00e9ho roka by mali prij\u00edma\u0165 sladk\u00e9 jedl\u00e1 len v\u00a0prirodzenom stave, t.j. v\u00a0ovoc\u00ed. Na mno\u017estvo prijat\u00e9ho cukru si d\u00e1vaj\u00fa pozor aj cukrovk\u00e1ri. U\u017e d\u00e1vno neplat\u00ed, \u017ee touto chorobou trpia len dospel\u00ed a\u00a0star\u0161\u00ed \u013eudia. Cukrovkou trpia i\u00a0deti, a\u00a0preto sa spr\u00e1vne dietologicky stravova\u0165 u\u010dia u\u017e od mala.Pre tehotn\u00e9 a\u00a0kojace matky, ale i\u00a0pre \u013eud\u00ed s\u00a0vysok\u00fdm tlakom je zas tabu kofe\u00edn. Kto v\u0161ak zat\u00fa\u017ei aspo\u0148 po chuti k\u00e1vy na jazyku, je v\u00a0ponuke bezkofeinov\u00e1 alebo dekofeinov\u00e1 varianta.Kedysi nezn\u00e1mou chorobou, ktor\u00e1 sa najm\u00e4 posledn\u00e9 roky dostala do povedomia, je celiakia. Celiatici nestr\u00e1via lepok v\u00a0strave. V\u00a0preklade oby\u010dajn\u00fa p\u0161eni\u010dn\u00fa m\u00faku (a to ani ra\u017en\u00fa, \u010di \u0161paldov\u00fa). Bezlepkov\u00fdmi variantmi s\u00fa poh\u00e1nkov\u00e1, kukuri\u010dn\u00e1, mandlov\u00e1, ry\u017eov\u00e1. Ak v\u00e1m t\u00fato diagn\u00f3zu stanov\u00ed lek\u00e1r, tak m\u00e1te n\u00e1rok aj na m\u00faku na predpis z\u00a0lek\u00e1rne. Nako\u013eko to nie je lacn\u00e1 z\u00e1le\u017eitos\u0165 nakupova\u0165 tak\u00fato m\u00faku na dennej b\u00e1ze. Tie\u017e nie je \u013eahk\u00e9 vari\u0165 a\u00a0piec\u0165 z\u00a0jednodruhov\u00fdch m\u00fak, a\u00a0preto s\u00fa na trhu pripraven\u00e9 mixy na kuchtenie. Ak ste v\u0161ak alergick\u00fd aj na niektor\u00fa zo zlo\u017eiek t\u00fdchto balen\u00ed, tak nie s\u00fa vhodn\u00e9 pre v\u00e1s.So zl\u00fdm tr\u00e1ven\u00edm mlie\u010dnej bielkoviny a\u00a0intolerancie na \u0148u maj\u00fa nezriedka aj b\u00e1b\u00e4tk\u00e1 probl\u00e9m. Vtedy bu\u010f nastupuje hypoalerg\u00e9nne umel\u00e9 mlieko alebo mami\u010dka vyl\u00fa\u010di zo svojho jed\u00e1lni\u010dka okrem mlieka i\u00a0v\u0161etky mlie\u010dne v\u00fdrobky (v pr\u00edpade kojen\u00e9ho die\u0165atka), aby zlo\u017eky mlie\u010dnej bielkoviny neprech\u00e1dzali do mlieka. Dobrou spr\u00e1vou je, \u017ee u\u00a0mnoh\u00fdch det\u00ed sa postupn\u00fdm rastom a\u00a0zv\u00fd\u0161enou pohyblivos\u0165ou na\u0161tartuje aj pr\u00e1ca \u010driev a\u00a0tr\u00e1viaci syst\u00e9m. I\u00a0dospel\u00ed maj\u00fa bezlakt\u00f3zov\u00e9 verzie mnoh\u00fdch mlie\u010dnych produktov.I\u00a0\u013eudia trpiaci\u00a0atopick\u00fdm ex\u00e9mom musia vyl\u00fa\u010di\u0165 niektor\u00e9 potraviny. \u010casto \u010dokol\u00e1du, citrusov\u00e9 plody, sma\u017een\u00e9 jedl\u00e1, ale i\u00a0napr\u00edklad paradajky.Zn\u00e1ma je aj alergia na orechy, ara\u0161idy. Prejavuje sa najm\u00e4 opuchom v\u00a0oblasti \u00fast a\u00a0jazyka. Niektor\u00ed musia vyl\u00fa\u010di\u0165 tie\u017e s\u00f3ju, in\u00ed druhy r\u00fdb, morsk\u00fdch plodov. Alerg\u00e9ny s\u00fa tie\u017e vajcia, pr\u00edpadne jeho bielok, zeler i\u00a0med.Pri zisten\u00ed alergie netreba preto z\u00fafa\u0165. Aj torta s\u00a0poh\u00e1nkovou m\u00fakou lahod\u00ed jazyku. Tiramisu? Klasick\u00e9 pi\u0161k\u00f3ty vymen\u00edme za kukuri\u010dn\u00e9, nam\u00e1\u010dan\u00e9 bud\u00fa v\u00a0dekofeinovej k\u00e1ve, tvaroh a\u00a0\u0161\u013eaha\u010dku nahradia bezlakt\u00f3zov\u00e9 v\u00fdrobky. \u010clovek sa a\u017e smeje, \u017ee tam nie je ni\u010d \u201cprav\u00e9\u201c, ale to neuber\u00e1 na chuti.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez m\u00faky, bez mlieka, bez cukru, ale nie bez chuti","item":"https:\/\/www.souzel.sk\/bez-muky-bez-mlieka-bez-cukru-ale-nie-bez-chuti\/#breadcrumbitem"}]}]