[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.souzel.sk\/ako-spravne-padat-a-nezranit-sa\/#Article","mainEntityOfPage":"https:\/\/www.souzel.sk\/ako-spravne-padat-a-nezranit-sa\/","headline":"Ako spr\u00e1vne pada\u0165 a nezrani\u0165 sa?","name":"Ako spr\u00e1vne pada\u0165 a nezrani\u0165 sa?","description":"\u010castokr\u00e1t je bezpe\u010dnej\u0161ie spadn\u00fa\u0165 (samozrejme spr\u00e1vne), ne\u017e sa sna\u017ei\u0165 na silu osta\u0165 na noh\u00e1ch \u010di u\u017e na ly\u017eiach alebo bicykli a\u00a0pri tom si sp\u00f4sobi\u0165 zranenie. \u00a0 Tak ako na to? \u00a0 Ly\u017eovanie: V\u00e4\u010d\u0161ina p\u00e1dov na ly\u017eiach m\u00e1 relat\u00edvne mal\u00fd dopad, najm\u00e4 pre za\u010diato\u010dn\u00edkov pohybuj\u00facich sa v miernom ter\u00e9ne pomalou r\u00fdchlos\u0165ou. Za\u010diato\u010dn\u00edci maj\u00fa tendenciu klesa\u0165 dozadu...","datePublished":"2019-09-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.souzel.sk\/author\/#Person","name":"","url":"https:\/\/www.souzel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"souzel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a306358_w16697_t1568826690.jpg","url":"https:\/\/www.souzel.sk\/wp-content\/uploads\/img_a306358_w16697_t1568826690.jpg","height":0,"width":0},"url":"https:\/\/www.souzel.sk\/ako-spravne-padat-a-nezranit-sa\/","about":["\u0160port"],"wordCount":581,"articleBody":"\u010castokr\u00e1t je bezpe\u010dnej\u0161ie spadn\u00fa\u0165 (samozrejme spr\u00e1vne), ne\u017e sa sna\u017ei\u0165 na silu osta\u0165 na noh\u00e1ch \u010di u\u017e na ly\u017eiach alebo bicykli a\u00a0pri tom si sp\u00f4sobi\u0165 zranenie.\u00a0Tak ako na to?\u00a0\t\tLy\u017eovanie:\t\tV\u00e4\u010d\u0161ina p\u00e1dov na ly\u017eiach m\u00e1 relat\u00edvne mal\u00fd dopad, najm\u00e4 pre za\u010diato\u010dn\u00edkov pohybuj\u00facich sa v miernom ter\u00e9ne pomalou r\u00fdchlos\u0165ou. Za\u010diato\u010dn\u00edci maj\u00fa tendenciu klesa\u0165 dozadu a do kopca. A to je najbezpe\u010dnej\u0161\u00ed sp\u00f4sob ako m\u00f4\u017eete spadn\u00fa\u0165, pokia\u013e s t\u00fdm nebudete bojova\u0165. Probl\u00e9m je, \u017ee v\u00e4\u010d\u0161ina ly\u017eiarov sa sna\u017e\u00ed bojova\u0165 proti p\u00e1du a udr\u017ea\u0165 sa vo vzpriamenej polohe. A\u00a0vtedy si s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou pretrhnete v\u00e4zy. Namiesto toho, aby ste sa p\u00e1du vzdorovali, hne\u010f ako budete c\u00edti\u0165, \u017ee sa prevr\u00e1tite, vzdajte to. Dr\u017ete nohy na svahu od tela a pok\u00faste sa zastavi\u0165 pomocou ly\u017e\u00ed a top\u00e1nok, len \u010do zadok zasiahne sneh.\u00a0\t\tHorsk\u00fd bicykel\t\tPadanie na horskom bicykli je nevyhnutn\u00e9, aj ke\u010f sa zdokona\u013eujete a z\u00edskavate viac istoty. Najlep\u0161\u00edm sp\u00f4sobom, ako zabr\u00e1ni\u0165 p\u00e1dom, je udr\u017ea\u0165 pozit\u00edvny pr\u00edstup. Preto\u017ee ke\u010f uva\u017eujete o hav\u00e1rii, je pravdepodobnej\u0161ie, \u017ee sa tak stane. Ke\u010f spadnete, najlep\u0161ou strat\u00e9giou je ochabn\u00fa\u0165. Najhor\u0161ie, \u010do m\u00f4\u017eete urobi\u0165 na horskom bicykli, je stuhn\u00fa\u0165 v\u00a0hornej \u010dasti tela. \u00a0Sk\u00faste relaxova\u0165, ak idete cez riaditk\u00e1 zatiahnite ruky a pok\u00faste sa chr\u00e1ni\u0165 hlavu a sna\u017ete sa zastr\u010di\u0165 a prevr\u00e1ti\u0165 sa. Padanie je s\u00fa\u010das\u0165ou cyklistiky a je s\u00fa\u010das\u0165ou \u017eivota. Ak sa dok\u00e1\u017eete dosta\u0165 do bodu, ke\u010f havarujete a nie ste v\u00e1\u017ene zranen\u00ed, je to skuto\u010dnef pekn\u00e9.\u00a0\t\tBeh ter\u00e9nomNajlep\u0161\u00edm sp\u00f4sobom, ako sa vyhn\u00fa\u0165 p\u00e1du po\u010das behu, je \u0161tudova\u0165 chodn\u00edk s dostato\u010dn\u00fdm predstihom. Nepozeratej sa na nohy. Naskenujte chodn\u00edk desa\u0165 metrov pred vami a budete schopn\u00ed v\u010das reagova\u0165 na objekty. Skr\u00e1tenie kroku, najm\u00e4 pri behu cez technick\u00fd, skalnat\u00fd ter\u00e9n, v\u00e1m poskytne lep\u0161iu kontrolu a ur\u00fdchli reak\u010dn\u00fd \u010das. Ke\u010f idete dolu, h\u00e1d\u017ete rukami, aby ste ochr\u00e1nili hlavu a tv\u00e1r, ale nevystu\u017eujte lakte. Myslite na svoje ruky ako na otrasy, ktor\u00e9 absorbuj\u00fa n\u00e1raz. Ak sa pohybujete vysokou r\u00fdchlos\u0165ou a pad\u00e1te po hlave, zastr\u010dte si bradu do hrude a pok\u00faste sa prevr\u00e1ti\u0165 cez rameno, aby ste zmiernili n\u00e1raz. \u010c\u00edm viac tr\u00e9nujete, t\u00fdm lep\u0161ie to p\u00f4jde vo vo\u013enej pr\u00edrode. Vr\u00e1\u0165te sa k tomu, \u010do by ste urobili ako die\u0165a, a pracujte na svojej technike v bezpe\u010dnom prostred\u00ed, ako je tr\u00e1vnat\u00e9 pole alebo \u010dal\u00fanen\u00e1 podlaha v\u00a0telocvi\u010dni.\u00a0\t\tCestn\u00e1 cyklistika\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Nechajte svoje auto jazdi\u0165 35 alebo 45 km za hodinu, a vysko\u010dte z neho, ke\u010f m\u00e1te iba spodn\u00fa bielize\u0148. Je to vizu\u00e1lny obraz toho, \u010do sa deje, ke\u010f r\u00fdchlo spadnete zo svojho cestn\u00e9ho bicykla. Padanie na cestnom bicykli nie je nikdy atrakt\u00edvne, ale existuje nieko\u013eko sp\u00f4sobov, ako zmierni\u0165 \u0161kody. Ak sa pohybujete vysokou r\u00fdchlos\u0165ou a idete cez riadidl\u00e1, jedin\u00e9, \u010do m\u00f4\u017eete urobi\u0165, je vysk\u00fa\u0161a\u0165, je zastr\u010di\u0165 sa a prevr\u00e1ti\u0165 sa. A nemus\u00edte sa b\u00e1\u0165, \u017ee by ste boli pripnut\u00ed na ped\u00e1le; va\u0161e nohy sa odopn\u00fa samostatne.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spr\u00e1vne pada\u0165 a nezrani\u0165 sa?","item":"https:\/\/www.souzel.sk\/ako-spravne-padat-a-nezranit-sa\/#breadcrumbitem"}]}]